Greek Chicken Salad Recipe | Healthy and Hearty

Greek Chicken Salad is a delicious and nutritious dish that combines the flavors of the Mediterranean with the goodness of lean protein. This salad is not only satisfying and packed with flavor, but it also offers numerous health benefits. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious meal, this Greek Chicken Salad is an excellent choice.

Recipe Card: Greek Chicken Salad

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Yield: 4

Greek Chicken Salad Recipe | Healthy and Hearty

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🥗 Try this delicious Greek Chicken Salad recipe for a healthy and flavorful meal! 🍅🥒 Packed with lean protein, fresh vegetables, and tangy feta cheese, it's perfect for supporting your fitness goals. 😋

Prep Time 20 minutes

Cook Time 15 minutes

Total Time 35 minutes

Ingredients

For Salad

• 2 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper, to taste
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• 1/4 cup Kalamata olives
• 1/4 cup crumbled feta cheese

For Dressing

• 2 tablespoons extra-virgin olive oil
• 1 tablespoon red wine vinegar
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper, to taste

Instructions

1. Preheat the grill to medium-high heat.
2. Brush the chicken breasts with olive oil and sprinkle with dried
   oregano, salt, and pepper.
3. Grill the chicken for 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice it into strips.
4. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red bell pepper, Kalamata olives, and feta cheese.
5. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing.
6. Drizzle the dressing over the salad and toss to combine.
7. Divide the salad into plates and top each portion with the grilled chicken strips.
8. Serve immediately and enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 320Total Fat: 18gSaturated Fat: 4gCholesterol: 90mgSodium: 550mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 30g

Health Benefits of Greek Chicken Salad

Greek Chicken Salad is a powerhouse of nutrients. It provides a balanced combination of lean protein, healthy fats, and fiber-rich vegetables. The chicken offers high-quality protein, which helps in muscle repair and growth. Vegetables, such as tomatoes, cucumbers, and bell peppers, are rich in vitamins, minerals, and antioxidants, promoting overall health and well-being. The olives and feta cheese add a dose of healthy fats and calcium, while the dressing made with olive oil provides heart-healthy monounsaturated fats.

Variations

There are several ways to customize your Greek Chicken Salad according to your preferences. Here are a few variations you can try:

• Vegetarian Option
  Skip the chicken and add chickpeas or grilled tofu for a vegetarian version.
• Quinoa Addition
  Cook some quinoa and mix it into the salad for added fiber and protein.
• Greek Yogurt Dressing
  Instead of using a traditional vinaigrette, make a creamy dressing using Greek yogurt, lemon juice, and herbs.
• Avocado Twist
  Slice some ripe avocado and add it to the salad for a creamy and nutritious addition.
• Grilled Vegetable Option
  Grill some zucchini, eggplant, or asparagus and include them in the salad for a smoky flavor.

Frequently Asked Questions