Greek Chicken Salad with Feta and Fresh Vegetables

Greek Chicken Salad is a delicious and nutritious dish that combines the flavors of the Mediterranean with the goodness of lean protein. This salad is not only satisfying and packed with flavor, but it also offers numerous health benefits. Whether you’re looking to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious meal, this Greek Chicken Salad is an excellent choice.


Recipe Card: Greek Chicken Salad

Yield: 4

Greek Chicken Salad Recipe | Healthy and Hearty

Greek Chicken Salad with Feta and Fresh Vegetables

🥗 Try this delicious Greek Chicken Salad recipe for a healthy and flavorful meal! 🍅🥒 Packed with lean protein, fresh vegetables, and tangy feta cheese, it's perfect for supporting your fitness goals. 😋

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients

For Salad

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 red bell pepper, sliced
  • 1/4 cup Kalamata olives
  • 1/4 cup crumbled feta cheese

For Dressing

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the chicken breasts with olive oil and sprinkle with dried
    oregano, salt, and pepper.
  3. Grill the chicken for 6-8 minutes per side, or until cooked through. Let it rest for a few minutes, then slice it into strips.
  4. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red bell pepper, Kalamata olives, and feta cheese.
  5. In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to make the dressing.
  6. Drizzle the dressing over the salad and toss to combine.
  7. Divide the salad into plates and top each portion with the grilled chicken strips.
  8. Serve immediately and enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 320Total Fat: 18gSaturated Fat: 4gCholesterol: 90mgSodium: 550mgCarbohydrates: 10gFiber: 3gSugar: 5gProtein: 30g

Health Benefits of Greek Chicken Salad

Greek Chicken Salad is a powerhouse of nutrients. It provides a balanced combination of lean protein, healthy fats, and fiber-rich vegetables. The chicken offers high-quality protein, which helps in muscle repair and growth. Vegetables, such as tomatoes, cucumbers, and bell peppers, are rich in vitamins, minerals, and antioxidants, promoting overall health and well-being. The olives and feta cheese add a dose of healthy fats and calcium, while the dressing made with olive oil provides heart-healthy monounsaturated fats.


Variations

There are several ways to customize your Greek Chicken Salad according to your preferences. Here are a few variations you can try:

  • Vegetarian Option
    Skip the chicken and add chickpeas or grilled tofu for a vegetarian version.
  • Quinoa Addition
    Cook some quinoa and mix it into the salad for added fiber and protein.
  • Greek Yogurt Dressing
    Instead of using a traditional vinaigrette, make a creamy dressing using Greek yogurt, lemon juice, and herbs.
  • Avocado Twist
    Slice some ripe avocado and add it to the salad for a creamy and nutritious addition.
  • Grilled Vegetable Option
    Grill some zucchini, eggplant, or asparagus and include them in the salad for a smoky flavor.

Frequently Asked Questions

  • Can I make the Greek Chicken Salad in advance?

    Yes, you can prepare the salad ingredients and dressing separately in advance, then combine them just before serving to keep the salad fresh and crisp.

  • Can I use other types of meat instead of chicken?

    Absolutely! You can substitute chicken with grilled shrimp, beef, or even lamb for a different flavor profile.

  • Can I make this salad vegan?

    Yes, you can omit the chicken, feta cheese, and olives, and add more vegetables, like roasted eggplant or artichoke hearts, for a vegan-friendly version.

  • Can I use store-bought dressing?

    While homemade dressing is recommended for the best flavor, you can use a store-bought Greek dressing as a time-saving option.

  • Can I add more vegetables to the salad?

    Of course! Feel free to add your favorite vegetables, such as red onion, artichoke hearts, or even fresh herbs like parsley or dill.

  • How long will the leftovers last in the refrigerator?

    The leftover Greek Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days.

  • Can I serve this salad as a side dish?

    Yes, this salad can be served as a main course or as a side dish alongside grilled meats or fish.

  • Is Greek Chicken Salad suitable for a low-carb diet?

    Yes, this salad is low in carbohydrates and can be enjoyed as part of a low-carb or keto diet.

  • Can I use a different type of cheese instead of feta?

    If you’re not a fan of feta cheese, you can substitute it with goat cheese or even crumbled queso fresco.

  • Can I add nuts or seeds to the salad for extra crunch?

    Absolutely! Adding toasted pine nuts, sliced almonds, or sunflower seeds can add a delightful crunch and extra nutrition to the salad.

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