Buffalo Chicken Lettuce Wraps are a popular dish that originated in the United States. They are a healthy and low-carb alternative to traditional buffalo chicken wings. The recipe typically involves filling crisp lettuce leaves with spicy buffalo chicken, crunchy vegetables, and a tangy sauce. These wraps are not only delicious but also offer several health benefits.
Recipe Card: Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps - Healthy and Delicious Recipe
🌶️🐔 Try these mouthwatering Buffalo Chicken Lettuce Wraps! They're packed with flavor and perfect for a healthy meal. 🥗🔥 Don't miss out!
Ingredients
- 2 cups Chicken breast, cooked and shredded
- 1/2 cup Buffalo sauce
- 8 leaves Lettuce leaves
- 1/2 cup Carrot, julienned
- 1/2 cup Celery, diced
- 1/4 cup Blue cheese crumbles
- 1/4 cup Ranch or blue cheese dressing
- 2 tablespoons Green onions, sliced
Instructions
- In a bowl, combine the shredded chicken and buffalo sauce. Mix well to coat the chicken.
- Take a lettuce leaf and spoon a portion of the buffalo chicken onto it.
- Top the chicken with julienned carrots, diced celery, blue cheese crumbles, and sliced green onions.
- Drizzle ranch or blue cheese dressing over the fillings.
- Repeat with the remaining lettuce leaves and ingredients.
- Serve the buffalo chicken lettuce wraps as a refreshing and nutritious meal.
Notes
Detailed Calorie Count:
- Buffalo Chicken: 200 calories
- Lettuce Leaves: 10 calories
- Vegetables: 40 calories
- Sauce: 30 calories
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 280Total Fat: 12gCholesterol: 70mgSodium: 890mgCarbohydrates: 18gFiber: 5gSugar: 8gProtein: 25g
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Health Benefits of Buffalo Chicken Lettuce Wraps
- High Protein
Buffalo chicken is a great source of lean protein, which is essential for muscle growth and repair. - Low Carb
Lettuce replaces carb-heavy wraps or buns, making this recipe suitable for low-carb or ketogenic diets. - Vitamins and Minerals
Lettuce and other vegetables used in the recipe provide essential vitamins, minerals, and dietary fiber. - Reduced Calories
Compared to traditional buffalo chicken wings, these lettuce wraps are lower in calories, making them a healthier choice for weight management.
Frequently Asked Questions
-
Can I use a different protein instead of chicken?
Absolutely! You can substitute chicken with tofu, shrimp, or lean beef for a different twist on this recipe.
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Are buffalo chicken lettuce wraps spicy?
Yes, they have a spicy kick due to the buffalo sauce. Adjust the amount of sauce according to your spice preference.
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Can I make the wraps ahead of time?
Yes, you can prepare the chicken and fillings in advance. Assemble the wraps just before serving to keep the lettuce fresh and crisp.
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Can I make these wraps vegetarian?
Yes, you can replace the chicken with grilled or sautéed vegetables and skip the blue cheese crumbles.
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How can I make the wraps less messy to eat?
You can double up the lettuce leaves or use large, sturdy lettuce leaves to hold the fillings more securely.
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Is the buffalo sauce store-bought or homemade?
You can use either store-bought buffalo sauce or make your own by combining hot sauce, melted butter, and other seasonings.
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Can I use a different type of lettuce?
While lettuce leaves like iceberg or romaine work best, you can experiment with other leafy greens such as butter lettuce or Boston lettuce.
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Can I freeze the buffalo-chicken mixture?
It’s not recommended to freeze the chicken once it’s coated in buffalo sauce. However, you can freeze cooked, unseasoned chicken for later use.
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Can I adjust the spiciness of the buffalo sauce?
Absolutely! If you prefer a milder flavor, reduce the amount of buffalo sauce or mix it with a little mayonnaise or yogurt to tone down the heat.
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Are these wraps suitable for a keto diet?
Yes, these buffalo chicken lettuce wraps are low in carbs and high in protein, making them a great choice for a keto or low-carb diet.
