Socca Recipe Image - Nutrient-Packed Chickpea Flour Bread

Socca, a gluten-free, protein-packed bread made from chickpea flour, is a versatile addition to your diet plan. This Mediterranean specialty is not only delicious but also rich in nutrients, making it a fantastic choice for a healthy lifestyle. Whether you’re seeking a tasty appetizer, a hearty side dish, or a guilt-free pizza crust, socca has you covered. Its simplicity in preparation and the endless possibilities for customization make it a must-try for anyone looking to elevate their culinary journey while staying committed to their nutritional goals.

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Nutrient-Packed Socca Recipe for a Healthy Diet

Socca Recipe Image - Nutrient-Packed Chickpea Flour Bread

🍽️ Try our delicious #SoccaRecipe - a gluten-free, protein-packed treat! Perfect for your diet goals. 📸

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes


  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional toppings: herbs, olives, or vegetables


  1. In a mixing bowl, combine chickpea flour, water, olive oil, salt, and pepper. Mix until smooth and let it rest for 30 minutes.
  2. Preheat your oven to 450°F (230°C) with a cast-iron skillet inside.
  3. Once the skillet is hot, remove it from the oven and add a bit of olive oil. Pour in the chickpea batter.
  4. Bake for 15-20 minutes or until the socca is firm and the edges are crispy.
  5. Add your favorite toppings, slice, and serve.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 120Total Fat: 5gSaturated Fat: 1gCholesterol: 0mgSodium: 300mgCarbohydrates: 15gFiber: 3gProtein: 5g

Background and Significance

Socca is a traditional dish from the South of France, particularly in Nice. It has Mediterranean roots and has been enjoyed for centuries. It’s often served as a street food snack or appetizer in the region.

Health Benefits of Socca

Socca offers several health benefits, including being gluten-free, high in protein, and a good source of fiber. It’s suitable for individuals with dietary restrictions and helps maintain steady blood sugar levels.

Tips for a Perfect Cook

  • Use a hot cast-iron skillet for a crispy socca.
  • Let the batter rest to enhance the flavor.
  • Experiment with various toppings for added flavor.

Variations and Modifications

  • Customize your socca with herbs, spices, or vegetables.
  • Make a sweet version with a drizzle of honey and fresh fruits.
  • Turn it into a pizza crust by adding tomato sauce and your favorite toppings.

Common Mistakes to Avoid

  • Using cold batter.
  • Not preheating the skillet.
  • Overcrowding the skillet.

Frequently Asked Questions

  • Is chickpea flour the same as garbanzo bean flour?

    Yes, chickpea flour and garbanzo bean flour are the same.

  • Can I make socca without olive oil?

    Yes, you can use a different oil or omit it if necessary.

  • Is socca suitable for a vegan diet?

    Yes, socca is vegan-friendly.

  • Can I make socca in advance?

    It’s best when served fresh, but you can reheat leftovers.

  • Is socca suitable for a keto diet?

    It’s not keto-friendly due to the chickpea flour’s carb content.

  • What are some traditional toppings?

    Traditional toppings include rosemary, olives, and black pepper.

  • Can I use other flour instead of chickpea flour?

    While chickpea flour is traditional, you can experiment with other gluten-free flour.

  • Is socca suitable for people with celiac disease?

    Yes, socca is naturally gluten-free.

  • Can I make socca in a regular non-stick pan?

    Using a hot cast-iron skillet is recommended for the best results.

  • How long can I store leftover socca?

    Store it in an airtight container in the fridge for up to 2 days.


Incorporate this nutrient-packed socca bread into your diet to enjoy a gluten-free, protein-rich delight with Mediterranean flavors. Not only is it a treat for your taste buds, but it’s also a wise choice for your health. The versatility of socca allows you to experiment with various toppings and create your own signature dish. Try this recipe today and join us on @HalfTheGuilt101 to explore more delightful and health-conscious recipes. Follow us, and don’t forget to visit the link in our bio for an abundance of culinary inspiration. Half the guilt, all the flavor! 🍽️💪

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