Chicken Vegetable Curry is a delightful dish that combines tender chicken pieces with a medley of fresh vegetables in a rich and aromatic curry sauce. This recipe not only tantalizes your taste buds but also provides essential nutrients for a well-rounded meal. Whether you’re following a specific diet plan or simply looking for a nutritious and delicious option, this curry has you covered.
Recipe Card: Chicken Vegetable Curry
Chicken Vegetable Curry: A Wholesome and Flavorful Delight
🌿 Looking for a delicious and healthy curry recipe? Try this wholesome Chicken Vegetable Curry packed with flavors and nutrients! 😋
🔥 It's the perfect combination of tender chicken, a colorful mix of vegetables, and aromatic spices. With its rich and creamy curry sauce, this dish is sure to satisfy your cravings while supporting your diet goals. 🥦🥕
Ingredients
- 500g boneless, skinless chicken breast, cut into cubes
- 2 tablespoons vegetable oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1 teaspoon paprika
- 1 teaspoon chili powder (adjust to taste)
- 1 cup diced tomatoes
- 1 cup coconut milk
- 2 cups mixed vegetables (such as carrots, bell peppers, and green beans), sliced
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
- Heat the vegetable oil in a large skillet or pan over medium heat.
- Add the diced onion and cook until translucent.
- Stir in the minced garlic and grated ginger, cooking for another minute.
- Add the curry powder, cumin, coriander, turmeric, paprika, and chili powder. Stir well to combine.
- Add the chicken cubes and cook until browned on all sides.
- Pour in the diced tomatoes and coconut milk, stirring to incorporate.
- Simmer the mixture for 10 minutes, allowing the flavors to meld together.
- Add the sliced mixed vegetables and cook until tender-crisp.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 300Total Fat: 12gCholesterol: 60mgSodium: 700mgCarbohydrates: 20gFiber: 5gSugar: 8gProtein: 25g
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Health Benefits of Chicken Vegetable Curry
Chicken Vegetable Curry offers numerous health benefits. It is an excellent source of lean protein from chicken, which supports muscle growth and repair. The colorful assortment of vegetables provides a range of vitamins, minerals, and dietary fiber, contributing to overall well-being. Additionally, the aromatic spices in the curry, such as turmeric and cumin, contain bioactive compounds with potential anti-inflammatory and antioxidant properties.
Variations
- Spicy Chicken Vegetable Curry
Add extra chili peppers or chili powder for a fiery kick. - Coconut Chicken Vegetable Curry
Introduce creamy coconut milk to enhance the richness of the curry. - Vegan Vegetable Curry
Replace chicken with plant-based protein sources like tofu or chickpeas. - Low-Carb Chicken Vegetable Curry
Swap starchy vegetables with low-carb alternatives like cauliflower or zucchini. - Gluten-Free Chicken Vegetable Curry
Ensure the curry paste and other ingredients are free from gluten-containing additives. - One-Pot Chicken Vegetable Curry
Simplify the cooking process by preparing the curry in a single pot. - Thai-Inspired Chicken Vegetable Curry
Incorporate Thai spices and herbs like lemongrass, ginger, and Thai basil. - Slow Cooker Chicken Vegetable Curry
Let the flavors meld together by slow-cooking the dish. - Mediterranean Chicken Vegetable Curry
Infuse the curry with Mediterranean flavors using ingredients like olives, artichokes, and sun-dried tomatoes. - Quick and Easy Chicken Vegetable Curry
Make a speedy version of the curry by using pre-cut vegetables and pre-made curry paste.
Frequently Asked Questions
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Can I use bone-in chicken pieces instead of boneless ones?
Yes, bone-in chicken pieces can be used. However, the cooking time may need to be adjusted to ensure the chicken is thoroughly cooked.
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Can I use frozen vegetables?
Yes, frozen vegetables can be used in this recipe. Just make sure to thaw them before adding them to the curry.
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How spicy is this curry?
The level of spiciness can be adjusted according to your preference. Increase or decrease the amount of chili powder to suit your taste.
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Can I substitute the coconut milk?
Yes, if you prefer a lighter option, you can use reduced-fat coconut milk or substitute it with low-fat yogurt or broth.
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Can I make this curry ahead of time?
Absolutely! This curry tastes even better when the flavors have had time to meld together. You can make it ahead of time and reheat it before serving.
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Is this curry suitable for a gluten-free diet?
Yes, this recipe is gluten-free. Just ensure that the curry powder and other ingredients are free from gluten or gluten-containing additives.
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Can I add more vegetables to the curry?
Of course! Feel free to add your favorite vegetables or include extra ones for added nutrition and flavor.
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Can I freeze the leftovers?
Yes, this curry freezes well. Allow it to cool completely, then store it in airtight containers or freezer bags. Thaw and reheat when ready to enjoy.
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What can I serve with this curry?
This curry pairs well with steamed rice, naan bread, or quinoa. You can also enjoy it on its own for a lighter meal.
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How long will leftovers last in the refrigerator?
Leftovers can be kept in the refrigerator for up to 3-4 days when properly stored in airtight containers.
