Big Mac Salad - A Low-Carb Delight

Big Mac Salad Recipe – A Delicious and Healthy Twist

Indulge in the flavors of your favorite fast-food burger without the guilt! Our Big Mac Salad recipe offers all the taste of a classic Big Mac, minus the carbs and calories. This salad is perfect for anyone looking to satisfy their burger cravings while staying on track with their diet goals.

Yield: 4

Big Mac Salad Recipe - A Delicious and Healthy Twist

Big Mac Salad - A Low-Carb Delight

πŸ“ΈπŸ” Enjoying our Big Mac Salad! #HealthyEating #SaladLover #DeliciousDiet

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 lb ground lean beef
  • 1/2 cup diced onions
  • 2 cups shredded lettuce
  • 1 cup diced pickles
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup special sauce (see directions)
  • 1/4 cup diced tomatoes
  • 1/4 cup sesame seeds (for garnish)


  1. In a skillet, brown the ground beef over medium-high heat. Drain excess fat.
  2. In a small bowl, mix the diced onions, shredded lettuce, diced pickles, and shredded cheddar cheese.
  3. Prepare the special sauce by combining mayonnaise, ketchup, mustard, and relish in a separate bowl.
  4. Add the browned beef to the salad mixture and toss to combine.
  5. Drizzle the special sauce over the salad and toss again.
  6. Top the salad with diced tomatoes and sesame seeds.
  7. Serve immediately and enjoy your Big Mac Salad!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 320Total Fat: 18gSaturated Fat: 6gCholesterol: 80mgSodium: 580mgCarbohydrates: 12gFiber: 4gSugar: 5gProtein: 28g

Cultural Background and Significance

The Big Mac Salad is a creative twist on the iconic Big Mac burger, a staple of American fast food culture. This salad offers a healthier alternative to traditional fast food, making it a popular choice for those looking to enjoy classic flavors while maintaining a balanced diet.

Health Benefits of Big Mac Salad

  • Low in carbohydrates and high in protein.
  • Packed with essential nutrients from fresh vegetables.
  • Reduces the intake of unhealthy fast-food ingredients.

Tips for a Perfect Cook

  • Use lean ground beef
    Opt for lean beef to reduce excess fat in the salad.
  • Customize the sauce
    Adjust the special sauce to your taste preferences by adding more or less of your favorite condiments.
  • Fresh ingredients
    Use fresh lettuce, tomatoes, and pickles for the best flavor and texture.

Variations and Modifications

  • Vegetarian Version
    Replace the beef with plant-based ground meat for a vegetarian alternative.
  • Keto-Friendly
    Omit the pickles and use a keto-friendly sweetener in the special sauce.

Common Mistakes to Avoid

  • Overcooking the beef
    Be careful not to overcook the beef, as it can become dry.
  • Skipping the special sauce
    The sauce is key to replicating the Big Mac flavor, so don’t skip it!

Frequently Asked Questions

  • Can I make the special sauce in advance?

    Yes, you can prepare the sauce and store it in the fridge for up to a week.

  • Can I use ground turkey instead of beef?

    Certainly, ground turkey is a lean alternative.

  • Is this salad keto-friendly?

    It can be if you modify the ingredients to fit your keto diet.

  • Can I use store-bought salad dressing instead of the special sauce?

    You can, but it won’t have the classic Big Mac flavor.

  • How long can I store leftovers?

    Store leftovers in an airtight container in the fridge for up to two days.

  • Can I use iceberg lettuce instead of shredded lettuce?

    Yes, iceberg lettuce works well.

  • What are the sesame seeds for?

    They add a nice crunch and flavor to the salad.

  • Is this salad gluten-free?

    It can be if you use gluten-free condiments and check the cheese label.

  • Can I make a larger batch for a party?

    Absolutely, adjust the quantities accordingly.

  • Can I add other vegetables to the salad?

    Feel free to customize with your favorite veggies!


Satisfy your Big Mac cravings the healthy way with our Big Mac Salad recipe. It’s a low-carb, high-flavor alternative that will leave you feeling satisfied and guilt-free. Try it today and share your creation with us on social media using #HalfTheGuilt101

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe