Hamburger Soup is a comforting and nutritious dish that’s perfect for anyone seeking a balanced diet. Packed with lean ground beef and a variety of vegetables, this soup is not only delicious but also provides essential nutrients to support your health and fitness goals.
Delicious and Nutritious Hamburger Soup Recipe
🍲 Try our Hamburger Soup recipe! Perfect for a balanced diet. 😋
Ingredients
- 1 lb lean ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups beef broth
- 1 cup frozen corn kernels
- 1 cup frozen green beans
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground beef over medium heat. Remove any excess fat.
- Add onions and garlic, and sauté until fragrant.
- Stir in carrots, celery, and bell pepper. Cook for 5 minutes.
- Add diced tomatoes, beef broth, corn, green beans, oregano, basil, salt, and pepper.
- Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes.
- Taste and adjust seasoning as needed.
- Serve hot and enjoy your Hamburger Soup!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 250Total Fat: 8gSaturated Fat: 3gCholesterol: 40mgSodium: 800mgCarbohydrates: 20gFiber: 4gSugar: 6gProtein: 23g
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Cultural Background and Significance
Hamburger Soup is a classic American comfort food, known for its simplicity and heartiness. It’s a versatile dish that has been enjoyed by families for generations.
Health Benefits of Hamburger Soup
- Rich in lean protein.
- Packed with vitamins and minerals from vegetables.
- Low in carbs, making it suitable for low-carb diets.
- Helps satisfy hunger and maintain a balanced diet.
Tips for a Perfect Cook
- Use lean ground beef for a healthier option.
- Adjust the vegetables to your liking.
- Simmer the soup to allow flavors to meld.
Variations and Modifications
- Add pasta for a more substantial meal.
- Use ground turkey instead of beef for a leaner option.
Common Mistakes to Avoid
- Overcooking the vegetables.
- Adding too much salt initially.
Frequently Asked Questions
-
Can I freeze Hamburger Soup?
Yes, it freezes well. Store it in an airtight container for up to three months.
-
What can I substitute for ground beef?
Ground turkey or chicken are great alternatives.
-
Is this soup keto-friendly?
It’s relatively low in carbs but may not be strict keto-friendly due to the carrots and corn. Adjust the veggies for a lower-carb version.
-
Can I make it in a slow cooker?
Absolutely! Brown the beef first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
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What side dishes go well with Hamburger Soup?
Crusty bread, a side salad, or a simple coleslaw complement this soup nicely.
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How do I make it spicier?
Add a pinch of cayenne pepper or red pepper flakes for some heat.
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Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables work well too. Just adjust the cooking time accordingly.
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Is it suitable for a low-sodium diet?
You can use low-sodium beef broth and reduce salt to make it suitable for a low-sodium diet.
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What’s the best way to reheat leftovers?
Reheat on the stovetop or in the microwave until hot.
-
Can I make it vegetarian?
Certainly, omit the beef and use vegetable broth for a hearty vegetarian version.
Conclusion
Enjoy the wholesome goodness of Hamburger Soup as a satisfying and nutritious addition to your balanced diet. Try it today and follow @HalfTheGuilt101 for more delicious recipes!
