Hamburger Soup - A Nutritious and Delicious Comfort Food

Hamburger Soup is a comforting and nutritious dish that’s perfect for anyone seeking a balanced diet. Packed with lean ground beef and a variety of vegetables, this soup is not only delicious but also provides essential nutrients to support your health and fitness goals.


Yield: 6

Delicious and Nutritious Hamburger Soup Recipe

Hamburger Soup - A Nutritious and Delicious Comfort Food

🍲 Try our Hamburger Soup recipe! Perfect for a balanced diet. 😋

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1 lb lean ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 bell pepper, diced
  • 1 can (14 oz) diced tomatoes
  • 4 cups beef broth
  • 1 cup frozen corn kernels
  • 1 cup frozen green beans
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the ground beef over medium heat. Remove any excess fat.
  2. Add onions and garlic, and sauté until fragrant.
  3. Stir in carrots, celery, and bell pepper. Cook for 5 minutes.
  4. Add diced tomatoes, beef broth, corn, green beans, oregano, basil, salt, and pepper.
  5. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes.
  6. Taste and adjust seasoning as needed.
  7. Serve hot and enjoy your Hamburger Soup!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 250Total Fat: 8gSaturated Fat: 3gCholesterol: 40mgSodium: 800mgCarbohydrates: 20gFiber: 4gSugar: 6gProtein: 23g

Cultural Background and Significance

Hamburger Soup is a classic American comfort food, known for its simplicity and heartiness. It’s a versatile dish that has been enjoyed by families for generations.


Health Benefits of Hamburger Soup

  • Rich in lean protein.
  • Packed with vitamins and minerals from vegetables.
  • Low in carbs, making it suitable for low-carb diets.
  • Helps satisfy hunger and maintain a balanced diet.

Tips for a Perfect Cook

  • Use lean ground beef for a healthier option.
  • Adjust the vegetables to your liking.
  • Simmer the soup to allow flavors to meld.

Variations and Modifications

  • Add pasta for a more substantial meal.
  • Use ground turkey instead of beef for a leaner option.

Common Mistakes to Avoid

  • Overcooking the vegetables.
  • Adding too much salt initially.

Frequently Asked Questions

  • Can I freeze Hamburger Soup?

    Yes, it freezes well. Store it in an airtight container for up to three months.

  • What can I substitute for ground beef?

    Ground turkey or chicken are great alternatives.

  • Is this soup keto-friendly?

    It’s relatively low in carbs but may not be strict keto-friendly due to the carrots and corn. Adjust the veggies for a lower-carb version.

  • Can I make it in a slow cooker?

    Absolutely! Brown the beef first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.

  • What side dishes go well with Hamburger Soup?

    Crusty bread, a side salad, or a simple coleslaw complement this soup nicely.

  • How do I make it spicier?

    Add a pinch of cayenne pepper or red pepper flakes for some heat.

  • Can I use fresh vegetables instead of frozen?

    Yes, fresh vegetables work well too. Just adjust the cooking time accordingly.

  • Is it suitable for a low-sodium diet?

    You can use low-sodium beef broth and reduce salt to make it suitable for a low-sodium diet.

  • What’s the best way to reheat leftovers?

    Reheat on the stovetop or in the microwave until hot.

  • Can I make it vegetarian?

    Certainly, omit the beef and use vegetable broth for a hearty vegetarian version.


Conclusion

Enjoy the wholesome goodness of Hamburger Soup as a satisfying and nutritious addition to your balanced diet. Try it today and follow @HalfTheGuilt101 for more delicious recipes!

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to Recipe