Creamy and Healthy Chocolate Avocado Mousse Recipe

Chocolate Avocado Mousse is a delightful vegan dessert that combines the richness of chocolate with the creaminess of ripe avocados. Avocados not only contribute to the smooth texture but also add healthy fats, vitamins, and minerals to this indulgent treat. This recipe is perfect for those who follow a vegan, gluten-free, or dairy-free diet and are looking for a guilt-free dessert option.

Recipe Card: Chocolate Avocado Mousse

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Yield: 4 servings

Creamy and Healthy Chocolate Avocado Mousse Recipe | Vegan Dessert

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🍫 Try this luscious and healthy #VeganChocolateMousse made with creamy avocados! It's a guilt-free indulgence that will satisfy your sweet tooth. 😍🥑🍨

Prep Time 10 minutes

Additional Time 10 minutes

Total Time 20 minutes

Ingredients

• 2 Ripe avocados
• 1/4 cup Unsweetened cocoa powder
• 1/4 cup Maple syrup
• 1/4 cup Almond milk
• 1 tsp Vanilla extract
• Pinch Salt
• Optional Fresh berries, for garnish

Instructions

1. In a blender or food processor, combine the ripe avocados, unsweetened cocoa powder, maple syrup, almond milk, vanilla extract, and a pinch of salt.
2. Blend until smooth and creamy, scraping down the sides as needed.
3. Transfer the mousse to serving glasses or bowls.
4. Refrigerate for at least 30 minutes to allow it to set.
5. Garnish with fresh berries, if desired, and serve chilled.

Notes

Each serving of Chocolate Avocado Mousse contains approximately 180 calories.

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 180Total Fat: 11gSaturated Fat: 2gSodium: 40mgCarbohydrates: 22gFiber: 6gSugar: 13gProtein: 2g

Health Benefits of Chocolate Avocado Mousse

1. Healthy Fats
   Avocados are a great source of monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels.
2. Nutrient-rich
   Avocados contain essential nutrients like vitamin E, vitamin K, folate, and potassium, which support overall well-being.
3. Antioxidant Power
   Cocoa powder used in this recipe is rich in antioxidants that may help protect against cell damage and promote good health.
4. Lower Sugar Content
   Unlike traditional chocolate mousse recipes, this version relies on natural sweeteners like maple syrup, resulting in a dessert with reduced sugar content.