Beef Vegetable Stir-Fry - A Delicious and Nutritious Meal

Delicious Beef Vegetable Stir-Fry Recipe for a Healthy Diet

Beef vegetable stir-fry is a classic dish that combines the rich flavors of tender beef with an assortment of fresh and colorful vegetables. This recipe not only satisfies your taste buds but also provides a plethora of health benefits. By incorporating lean beef and nutrient-packed vegetables into your diet, you can enjoy a delicious meal while nourishing your body with essential vitamins and minerals.


Recipe Card: Beef Vegetable Stir-Fry

Yield: 4

Delicious Beef Vegetable Stir-Fry Recipe for a Healthy Diet

Beef Vegetable Stir-Fry - A Delicious and Nutritious Meal

🍛 Try this mouthwatering Beef Vegetable Stir-Fry recipe! 🥦🥕 It's packed with flavors and nutrients. Perfect for a healthy meal! 🌱✨

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 lb (450g) beef sirloin, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small broccoli crown, cut into florets
  • 1 medium carrot, thinly sliced
  • 1 cup snap peas
  • 2 green onions, chopped
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste

Instructions

  1. In a bowl, combine soy sauce, cornstarch, and sesame oil. Add beef slices to the mixture and let marinate for 10 minutes.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sautéing for 1 minute.
  3. Add marinated beef slices to the skillet and stir-fry for 3-4 minutes, or until browned. Remove beef from the skillet and set aside.
  4. In the same skillet, add bell peppers, broccoli, carrot, and snap peas. Stir-fry for 5 minutes, or until vegetables are tender-crisp.
  5. Return beef to the skillet and stir-fry for an additional 2 minutes to combine flavors. Season with salt and pepper.
  6. Garnish with chopped green onions and serve hot. Enjoy your delicious beef vegetable stir-fry!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 280Total Fat: 16gCarbohydrates: 12gFiber: 4gProtein: 24g

Health Benefits of Beef Vegetable Stir-Fry

  • High Protein
    Beef is an excellent source of high-quality protein, which is essential for muscle growth and repair.
  • Vitamins and Minerals
    The variety of vegetables used in this stir-fry provides an array of vitamins, such as vitamin C, vitamin A, and folate, along with minerals like potassium and magnesium.
  • Antioxidants
    Vegetables like bell peppers and broccoli are rich in antioxidants, which help protect your cells from damage caused by harmful free radicals.
  • Fiber-Rich
    This dish contains fiber from vegetables, promoting healthy digestion and keeping you feeling satisfied for longer periods.

Variations

  • Chicken Option
    Replace beef with skinless chicken breast for a lighter alternative.
  • Vegetarian Twist
    Omit the beef and add tofu or tempeh for a protein-packed vegetarian version.
  • Spicy Kick
    Add red chili flakes or a dash of hot sauce to add some heat to your stir-fry.
  • Asian Fusion
    Experiment with different Asian sauces like teriyaki, hoisin, or oyster sauce to create unique flavor profiles.

Frequently Asked Questions

  • Can I use a different cut of beef for this stir-fry?

    Yes, you can use other cuts like flank steak or strip loin if desired.

  • Can I make this recipe vegetarian?

    Absolutely! Omit the beef and substitute with tofu or tempeh for a vegetarian version.

  • Can I add other vegetables to the stir-fry?

    Yes, feel free to customize the recipe by adding your favorite vegetables like mushrooms or zucchini.

  • Is this recipe gluten-free?

    It can be made gluten-free by using tamari or a gluten-free soy sauce alternative.

  • Can I make this dish ahead of time?

    While it’s best enjoyed fresh, you can prepare the ingredients in advance for quicker cooking when ready to eat.

  • How do I store leftovers?

    Store any leftovers in an airtight container in the refrigerator for up to 3 days.

  • Can I freeze this stir-fry?

    We don’t recommend freezing this dish, as the texture of the vegetables may become soggy upon thawing.

  • Can I double the recipe?

    Absolutely! Adjust the quantities of ingredients accordingly and enjoy a larger batch.

  • Is this stir-fry spicy?

    This recipe is not inherently spicy, but you can add chili flakes or hot sauce for a kick of heat if desired.

  • Can I use frozen vegetables instead of fresh ones?

    Fresh vegetables provide a better texture, but if necessary, you can use frozen vegetables. Adjust cooking time accordingly.

And there you have it! The complete information for the Beef Vegetable Stir-Fry recipe. Enjoy cooking and sharing this nutritious meal with others!

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