Delicious Beef Vegetable Stir-Fry Recipe for a Healthy Diet

Beef vegetable stir-fry is a classic dish that combines the rich flavors of tender beef with an assortment of fresh and colorful vegetables. This recipe not only satisfies your taste buds but also provides a plethora of health benefits. By incorporating lean beef and nutrient-packed vegetables into your diet, you can enjoy a delicious meal while nourishing your body with essential vitamins and minerals.

Recipe Card: Beef Vegetable Stir-Fry

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Yield: 4

Delicious Beef Vegetable Stir-Fry Recipe for a Healthy Diet

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🍛 Try this mouthwatering Beef Vegetable Stir-Fry recipe! 🥦🥕 It's packed with flavors and nutrients. Perfect for a healthy meal! 🌱✨

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

• 1 lb (450g) beef sirloin, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon ginger, grated
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 small broccoli crown, cut into florets
• 1 medium carrot, thinly sliced
• 1 cup snap peas
• 2 green onions, chopped
• 2 tablespoons vegetable oil
• Salt and pepper, to taste

Instructions

1. In a bowl, combine soy sauce, cornstarch, and sesame oil. Add beef slices to the mixture and let marinate for 10 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Add garlic and ginger, sautéing for 1 minute.
3. Add marinated beef slices to the skillet and stir-fry for 3-4 minutes, or until browned. Remove beef from the skillet and set aside.
4. In the same skillet, add bell peppers, broccoli, carrot, and snap peas. Stir-fry for 5 minutes, or until vegetables are tender-crisp.
5. Return beef to the skillet and stir-fry for an additional 2 minutes to combine flavors. Season with salt and pepper.
6. Garnish with chopped green onions and serve hot. Enjoy your delicious beef vegetable stir-fry!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 280Total Fat: 16gCarbohydrates: 12gFiber: 4gProtein: 24g

Health Benefits of Beef Vegetable Stir-Fry

• High Protein
  Beef is an excellent source of high-quality protein, which is essential for muscle growth and repair.
• Vitamins and Minerals
  The variety of vegetables used in this stir-fry provides an array of vitamins, such as vitamin C, vitamin A, and folate, along with minerals like potassium and magnesium.
• Antioxidants
  Vegetables like bell peppers and broccoli are rich in antioxidants, which help protect your cells from damage caused by harmful free radicals.
• Fiber-Rich
  This dish contains fiber from vegetables, promoting healthy digestion and keeping you feeling satisfied for longer periods.

Variations

• Chicken Option
  Replace beef with skinless chicken breast for a lighter alternative.
• Vegetarian Twist
  Omit the beef and add tofu or tempeh for a protein-packed vegetarian version.
• Spicy Kick
  Add red chili flakes or a dash of hot sauce to add some heat to your stir-fry.
• Asian Fusion
  Experiment with different Asian sauces like teriyaki, hoisin, or oyster sauce to create unique flavor profiles.

Frequently Asked Questions

And there you have it! The complete information for the Beef Vegetable Stir-Fry recipe. Enjoy cooking and sharing this nutritious meal with others!