Pumpkin Hummus in a Bowl

Pumpkin Hummus is a delightful twist on the classic hummus recipe. This creamy, savory dip combines the earthy richness of pumpkin with the traditional flavors of hummus. It’s a nutrition powerhouse, packed with vitamins, fiber, and plant-based protein. Whether you’re following a plant-based diet or simply looking for a healthier snack, this recipe is a must-try.

Yield: 2 cups

Pumpkin Hummus Recipe | Nutrient-Packed Delight

Pumpkin Hummus in a Bowl

🎃🌱 Pumpkin Hummus - A Fall Favorite! 🍂🍽️ Elevate your snack game with this creamy, nutritious delight. Perfect for dipping veggies or pita bread. Try it today! 😋

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 1 cup canned pumpkin puree
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tablespoons tahini
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste


  1. In a food processor, combine the pumpkin puree, chickpeas, tahini, minced garlic, olive oil, lemon juice, ground cumin, and paprika.
  2. Blend until the mixture is smooth and creamy, adding water as needed for the desired consistency.
  3. Season with salt and pepper to taste.
  4. Transfer the pumpkin hummus to a serving bowl.
  5. Garnish with a drizzle of olive oil, a sprinkle of paprika, and fresh herbs if desired.
  6. Serve with pita bread, vegetable sticks, or your favorite dippers. Enjoy!

Nutrition Information:


2 cups

Serving Size:


Amount Per Serving: Calories: 6Total Fat: 3gSodium: 135mgCarbohydrates: 8gFiber: 2gSugar: 1gProtein: 2g

Cultural Background and Significance

Pumpkin hummus combines the beloved Middle Eastern dip with the seasonal charm of pumpkin. While hummus has a long history in the Middle East, pumpkin adds an American twist. This unique blend of cultures results in a fusion that’s perfect for fall gatherings and beyond.

Health Benefits of Pumpkin Hummus

  • High in fiber, aiding digestion.
  • Rich in plant-based protein.
  • Abundant in vitamins and antioxidants from pumpkin.
  • Supports a healthy immune system.
  • May help manage weight due to its filling nature.

Tips for a Perfect Cook

  • Use Canned Pumpkin
    Canned pumpkin puree ensures a consistent and smooth texture.
  • Adjust Consistency
    Add water gradually to achieve your preferred thickness.
  • Season to Taste
    Don’t forget to adjust salt, pepper, and other spices according to your palate.
  • Creative Garnishes
    Customize with olive oil drizzles, herbs, or a dash of paprika.
  • Chilling
    Let the hummus chill in the fridge for a few hours for enhanced flavor.

Variations and Modifications

  • Spicy Twist
    Add a pinch of cayenne for some heat.
  • Nutty Flavors
    Experiment with different types of nut butter instead of tahini.
  • Roasted Pumpkin
    Use roasted pumpkin chunks for added texture.
  • Herby Delight
    Blend in fresh herbs like cilantro or parsley for a unique taste.
  • Nutritional Yeast
    Sprinkle with nutritional yeast for a cheesy hint.

Common Mistakes to Avoid

  • Over blending
    Stop blending when the hummus reaches a creamy texture to prevent it from becoming too thin.
  • Skipping Seasoning
    Taste and adjust for the right balance of flavors.
  • Not Draining Chickpeas
    Ensure chickpeas are well-drained to maintain the desired consistency.
  • Using Raw Garlic
    Mince the garlic finely to avoid a harsh taste.
  • Inadequate Pumpkin
    Use enough pumpkin for a noticeable flavor.

Frequently Asked Questions

  • Can I use fresh pumpkin instead of canned?

    Yes, but it may require extra preparation and cooking.

  • Is pumpkin hummus suitable for a low-carb diet?

    It’s not low-carb, but it’s a healthier option than some snacks.

  • How long can I store pumpkin hummus?

    It can be refrigerated for up to a week.

  • Can I freeze pumpkin hummus?

    Freezing may alter the texture, but it’s possible.

  • What can I dip in pumpkin hummus?

    Try pita bread, veggie sticks, or even apple slices.

  • Is this recipe suitable for kids?

    Yes, it’s a nutritious and kid-friendly snack.

  • What is the ideal consistency for pumpkin hummus?

    It should be creamy and easy to dip.

  • Can I omit tahini if I have allergies?

    Yes, you can use alternative nut butters or omit it.

  • Is pumpkin hummus gluten-free?

    Yes, it’s naturally gluten-free.

  • What can I do with leftovers?

    Use as a sandwich spread or salad dressing.


Elevate your snacking game with our Pumpkin Hummus, a delightful blend of Middle Eastern tradition and seasonal charm. This creamy, nutritious dip is the perfect choice for health-conscious foodies. Don’t miss out—try it today and follow HalfTheGuilt for more guilt-free recipes.

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