Vegetable Minestrone Soup is a classic Italian dish known for its rich flavors and wholesome ingredients. This hearty soup is brimming with a variety of vegetables, beans, and pasta, making it a nutritious and satisfying meal option. Prepared in a pressure cooker, this recipe offers a convenient way to enjoy a homemade soup bursting with flavors in minimal time. Whether you’re looking for a comforting meal or aiming to incorporate more vegetables into your diet, this Vegetable Minestrone Soup is the perfect choice.
Vegetable Minestrone Soup Recipe for a Healthy Meal | Nutritious & Delicious
Craving a hearty and nutritious meal? Our Vegetable Minestrone Soup is the answer! 🥣 Packed with veggies and bursting with flavor, it's the perfect dish for any day of the week.🌱
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup small pasta (such as macaroni or small shells)
- 2 cups spinach, chopped
- Grated Parmesan cheese (optional, for serving)
Instructions
- Heat olive oil in the pressure cooker. Add onions and garlic, and sauté until softened.
- Add carrots, celery, zucchini, and green beans. Cook for a few minutes until slightly tender.
- Stir in diced tomatoes, cannellini beans, vegetable broth, thyme, oregano, basil, salt, and pepper.
- Close the pressure cooker lid and cook on high pressure for 5 minutes.
- Quickly release the pressure and carefully open the lid.
- Stir in pasta and spinach. Close the lid and cook on high pressure for an additional 3 minutes.
- Once done, let the pressure release naturally for 5 minutes, then carefully release any remaining pressure.
- Serve hot, optionally garnished with grated Parmesan cheese. Enjoy!
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 25Total Fat: 4.5gCholesterol: 0mgSodium: 680mgCarbohydrates: 29gFiber: 7gSugar: 6gProtein: 8g
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Cultural Background and Significance
Minestrone soup has its origins in Italy, where it was traditionally made with seasonal vegetables and pasta or rice. It’s a versatile dish that varies from region to region, often reflecting local ingredients and preferences. While there isn’t a strict recipe, the essence of minestrone lies in its hearty combination of vegetables, beans, and sometimes meat or cheese. It’s been a staple in Italian cuisine for centuries, appreciated for its nourishing qualities and ability to utilize whatever ingredients are on hand.
Health Benefits of Vegetable Minestrone Soup
- Rich in vitamins and minerals from a variety of vegetables.
- High in dietary fiber, aiding in digestion and promoting satiety.
- Provides plant-based protein from beans, suitable for vegetarian diets.
- Low in fat and cholesterol, supporting heart health.
- Contains antioxidants from herbs and vegetables, which may help protect against chronic diseases.
Tips for a Perfect Cook
- Sautéing Vegetables
Ensure the pressure cooker is adequately heated before adding vegetables for proper sautéing. - Pasta Cooking
Use small pasta shapes to ensure even cooking within the short pressure cooking time. - Seasoning
Adjust salt and herbs according to personal preference, tasting as you go.
Variations and Modifications:
- Protein Boost
Add cooked chicken or turkey for extra protein. - Grain Alternatives
Substitute pasta with quinoa or barley for a gluten-free option. - Creamy Texture
Stir in a splash of coconut milk or cream for a creamy finish.
Common Mistakes to Avoid
- Overcooking Vegetables
Be cautious not to overcook vegetables, as they may become mushy. - Insufficient Liquid
Ensure there’s enough broth to cook both the vegetables and pasta adequately. - Forgetting Seasonings
Don’t skimp on herbs and seasonings; they enhance the flavor of the soup.
Frequently Asked Questions
-
Can I freeze Vegetable Minestrone Soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to airtight containers or freezer bags. Thaw overnight in the refrigerator before reheating.
-
Can I use fresh tomatoes instead of canned?
Certainly! You can use fresh tomatoes, but you may need to adjust the cooking time slightly to ensure they soften adequately.
-
Can I omit pasta for a low-carb version?
Absolutely. Simply omit the pasta or replace it with low-carb alternatives like spiralized zucchini or cauliflower rice.
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Can I add other vegetables?
Of course! Feel free to customize this soup with your favorite vegetables or whatever you have on hand.
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How long will this soup last in the fridge?
Stored in an airtight container, Vegetable Minestrone Soup will keep well in the refrigerator for up to 5 days.
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Can I make this soup in a slow cooker instead?
Yes, you can adapt this recipe for a slow cooker. Follow the same steps but adjust the cooking time accordingly, usually 6-8 hours on low or 3-4 hours on high.
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Is this recipe suitable for a vegan diet?
Yes, this Vegetable Minestrone Soup is vegan-friendly if you omit the optional Parmesan cheese garnish.
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Can I add meat to this soup?
Certainly! Cooked sausage, diced chicken, or ground beef can be added for extra flavor and protein.
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How can I make this soup spicier?
You can add a pinch of red pepper flakes or a dash of hot sauce to add some heat to the soup.
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Can I use vegetable stock instead of broth?
Yes, vegetable stock can be used interchangeably with vegetable broth in this recipe.
Conclusion
Indulge in the comforting flavors of our Vegetable Minestrone Soup, a nutritious and satisfying meal option for any occasion. Packed with wholesome vegetables and beans, this soup is not only delicious but also supports your health and dietary goals. Try this recipe today and follow Half The Guilt for more guilt-free culinary inspiration!
