Roasted Tomato Basil Soup Recipe – Healthy Soup

Our Roasted Tomato Basil Soup is a delightful and nutritious addition to your diet plan. Bursting with the flavors of ripe tomatoes and fresh basil, this comforting soup is perfect for those looking for a low-calorie, vegetarian option. Whether you’re aiming for weight loss or simply want a hearty, homemade soup, this recipe will satisfy your cravings while keeping you on track.

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Yield: 4

Roasted Tomato Basil Soup Recipe - Healthy Soup

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🍅✨ Craving a bowl of comfort? Our Roasted Tomato Basil Soup is the answer! Bursting with flavor and nutrition. 😋

Prep Time 15 minutes

Cook Time 35 minutes

Total Time 50 minutes

Ingredients

• 1.5 lbs (680g) ripe tomatoes, halved
• 1/4 cup (60ml) olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups (480ml) vegetable broth
• 1 cup (240ml) water
• 1/2 cup (120ml) fresh basil leaves
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup (60ml) heavy cream (optional, for a creamier version)

Instructions

1. Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until they're soft and slightly caramelized.
2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the roasted tomatoes, vegetable broth, and water to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Remove the pot from heat, add fresh basil leaves, and blend the soup until smooth using an immersion blender or a regular blender. If desired, stir in the optional heavy cream for added creaminess.
5. Return the soup to the stove and warm it over low heat. Season with red pepper flakes, salt, and pepper to taste. Serve hot and garnish with fresh basil leaves if desired. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 120Total Fat: 9gSaturated Fat: 2gCholesterol: 5mgSodium: 450mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 2g

Cultural Background and Significance

Tomato basil soup is a beloved classic in Italian cuisine. It combines the richness of ripe tomatoes with the aromatic freshness of basil, creating a harmonious and comforting flavor profile. This soup is often enjoyed as an appetizer or even a light meal in Italy.

Health Benefits of Roasted Tomato Basil Soup

• Tomatoes are rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases.
• Basil provides vitamins and minerals and has potential anti-inflammatory properties.
• This soup is low in calories and can support weight management when part of a balanced diet.
• The optional heavy cream adds a touch of creaminess and flavor without significantly increasing the calorie count.

Tips for a Perfect Cook

• Roasting Tomatoes
  Use ripe tomatoes for the best flavor.
  Don’t rush the roasting process; allow tomatoes to caramelize for optimal taste.
• Blending
  Blend the soup until it’s completely smooth for a silky texture.
  Be cautious when blending hot liquids; allow them to cool slightly before blending.
• Seasoning
  Adjust salt, pepper, and red pepper flakes to suit your taste preferences.

Variations and Modifications

• Vegan Version
  Omit the heavy cream for a vegan-friendly soup.
• Gluten-Free
  Ensure the vegetable broth used is gluten-free.

Common Mistakes to Avoid

• Over-blending
  Over-blending can make the soup gluey; blend just until smooth.
• Not Adjusting Seasoning
  Taste and adjust salt, pepper, and spices to your liking.

Frequently Asked Questions

Conclusion

Indulge in the exquisite flavors of our Roasted Tomato Basil Soup, a versatile dish suitable for various diets. Whether you’re looking to shed a few pounds or simply savor a wholesome bowl of homemade goodness, this soup is a perfect choice. Try it today and follow @HalfTheGuilt101 on social media for more guilt-free recipes.