Roasted Tomato Basil Soup Bowl

Roasted Tomato Basil Soup Recipe – Healthy Soup

Our Roasted Tomato Basil Soup is a delightful and nutritious addition to your diet plan. Bursting with the flavors of ripe tomatoes and fresh basil, this comforting soup is perfect for those looking for a low-calorie, vegetarian option. Whether you’re aiming for weight loss or simply want a hearty, homemade soup, this recipe will satisfy your cravings while keeping you on track.


Yield: 4

Roasted Tomato Basil Soup Recipe - Healthy Soup

Roasted Tomato Basil Soup Bowl

🍅✨ Craving a bowl of comfort? Our Roasted Tomato Basil Soup is the answer! Bursting with flavor and nutrition. 😋

Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes

Ingredients

  • 1.5 lbs (680g) ripe tomatoes, halved
  • 1/4 cup (60ml) olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 cups (480ml) vegetable broth
  • 1 cup (240ml) water
  • 1/2 cup (120ml) fresh basil leaves
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup (60ml) heavy cream (optional, for a creamier version)

Instructions

  1. Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until they're soft and slightly caramelized.
  2. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute until fragrant.
  3. Add the roasted tomatoes, vegetable broth, and water to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Remove the pot from heat, add fresh basil leaves, and blend the soup until smooth using an immersion blender or a regular blender. If desired, stir in the optional heavy cream for added creaminess.
  5. Return the soup to the stove and warm it over low heat. Season with red pepper flakes, salt, and pepper to taste. Serve hot and garnish with fresh basil leaves if desired. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 120Total Fat: 9gSaturated Fat: 2gCholesterol: 5mgSodium: 450mgCarbohydrates: 9gFiber: 2gSugar: 4gProtein: 2g

Cultural Background and Significance

Tomato basil soup is a beloved classic in Italian cuisine. It combines the richness of ripe tomatoes with the aromatic freshness of basil, creating a harmonious and comforting flavor profile. This soup is often enjoyed as an appetizer or even a light meal in Italy.


Health Benefits of Roasted Tomato Basil Soup

  • Tomatoes are rich in antioxidants, particularly lycopene, which may reduce the risk of chronic diseases.
  • Basil provides vitamins and minerals and has potential anti-inflammatory properties.
  • This soup is low in calories and can support weight management when part of a balanced diet.
  • The optional heavy cream adds a touch of creaminess and flavor without significantly increasing the calorie count.

Tips for a Perfect Cook

  • Roasting Tomatoes
    Use ripe tomatoes for the best flavor.
    Don’t rush the roasting process; allow tomatoes to caramelize for optimal taste.
  • Blending
    Blend the soup until it’s completely smooth for a silky texture.
    Be cautious when blending hot liquids; allow them to cool slightly before blending.
  • Seasoning
    Adjust salt, pepper, and red pepper flakes to suit your taste preferences.

Variations and Modifications

  • Vegan Version
    Omit the heavy cream for a vegan-friendly soup.
  • Gluten-Free
    Ensure the vegetable broth used is gluten-free.

Common Mistakes to Avoid

  • Over-blending
    Over-blending can make the soup gluey; blend just until smooth.
  • Not Adjusting Seasoning
    Taste and adjust salt, pepper, and spices to your liking.

Frequently Asked Questions

  • Can I use canned tomatoes?

    Yes, you can use canned tomatoes as a convenient alternative.

  • How long can I store leftovers?

    Store in an airtight container in the fridge for up to 3-4 days.

  • Can I freeze this soup?

    Yes, it freezes well for up to 3 months.

  • Is the heavy cream necessary?

    No, it’s optional; you can omit it for a lighter version.

  • Can I use dried basil instead of fresh?

    Fresh basil provides the best flavor, but dried basil can be used sparingly.

  • What can I serve with this soup?

    Crusty bread, grilled cheese, or a simple salad complement it well.

  • Can I use an immersion blender in the pot?

    Yes, if using an immersion blender, be cautious with hot soup splatter.

  • Is this soup suitable for a low-carb diet?

    It’s relatively low in carbs but may not fit strict low-carb plans.

  • Can I make it spicy?

    Adjust the red pepper flakes for added heat.

  • What’s the best type of tomato to use?

    Roma or plum tomatoes are ideal for their sweet and meaty flesh.


Conclusion

Indulge in the exquisite flavors of our Roasted Tomato Basil Soup, a versatile dish suitable for various diets. Whether you’re looking to shed a few pounds or simply savor a wholesome bowl of homemade goodness, this soup is a perfect choice. Try it today and follow @HalfTheGuilt101 on social media for more guilt-free recipes.

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