Spiced Beef Stew - A hearty and flavorful dish for a healthy meal.

Spiced beef stew is a classic dish that has been enjoyed by many cultures for generations. Its rich flavors and comforting nature make it a popular choice for a satisfying meal. This recipe takes the traditional beef stew and adds a unique blend of spices, creating a dish that is both delicious and nutritious.


Recipe Card: Spiced Beef Stew

Yield: 4

Spiced Beef Stew Recipe | Healthy and Wholesome

Spiced Beef Stew - A hearty and flavorful dish for a healthy meal.

🍲 Warm up with this hearty Spiced Beef Stew! 🥩💥 It's packed with flavors, spices, and tender beef chunks that will satisfy your taste buds. 😋✨

Prep Time 20 minutes
Cook Time 2 hours
Total Time 2 hours 20 minutes

Ingredients

  • 1 lb beef stew meat, cubed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 can diced tomatoes
  • 3 cups beef broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add the beef stew meat and cook until browned.
  3. Remove the beef from the pot and set aside.
  4. In the same pot, sauté the onions and garlic until tender.
  5. Add the carrots and potatoes, and cook for 5 minutes.
  6. Return the beef to the pot.
  7. Add the diced tomatoes, beef broth, cumin, paprika, and cinnamon.
  8. Season with salt and pepper to taste.
  9. Bring the mixture to a boil, then reduce heat and simmer for 1.5 to 2 hours, or until the beef is tender.
  10. Garnish with fresh parsley before serving.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 350Total Fat: 12gCarbohydrates: 25gFiber: 6gProtein: 30g

Health Benefits of Spiced Beef Stew

This spiced beef stew is not only delicious but also packed with health benefits. The lean beef used in the recipe is a great source of high-quality protein, essential for muscle growth and repair. The aromatic spices like cumin, paprika, and cinnamon not only enhance the flavor but also provide anti-inflammatory and antioxidant properties. The assortment of vegetables, such as carrots, potatoes, and onions, adds essential vitamins, minerals, and dietary fiber, promoting overall well-being.


Variations

There are endless ways to customize this spiced beef stew recipe to suit your preferences and dietary needs. Here are a few variations you can try:

  • Moroccan-inspired
    Add dried apricots and a pinch of saffron for a touch of exotic flavor.
  • Mexican twist
    Include some diced tomatoes, bell peppers, and a hint of chipotle for a spicy kick.
  • Mediterranean flair
    Incorporate olives, sun-dried tomatoes, and fresh herbs like rosemary and thyme for a Mediterranean twist.

Frequently Asked Questions

  • Can I use a different type of meat instead of beef?

    Absolutely! You can try using lamb, chicken, or even tofu as a vegetarian option.

  • Can I make this stew in a slow cooker?

    Yes! Simply follow the recipe until step 7, then transfer everything to a slow cooker and cook on low for 6-8 hours.

  • Is this stew suitable for freezing?

    Yes, this stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers.

  • Can I substitute fresh tomatoes for canned tomatoes?

    Yes, you can use fresh tomatoes, but make sure to peel and chop them before adding them to the stew.

  • Can I omit the cinnamon?

    Of course! If you’re not a fan of cinnamon, feel free to leave it out.

  • Can I add additional vegetables to the stew?

    Absolutely! Feel free to add your favorite vegetables like bell peppers, peas, or green beans.

  • Can I make this stew spicy?

    Yes! Add some chili flakes or a dash of hot sauce if you prefer a spicier kick.

  • Can I use vegetable broth instead of beef broth?

    Yes, you can use vegetable broth as a substitute if you prefer a vegetarian version.

  • How long can I store the leftovers in the refrigerator?

    The stew can be stored in the refrigerator for up to 3-4 days.

  • Can I serve this stew with a side dish?

    Absolutely! This stew pairs well with a side of crusty bread, rice, or mashed potatoes.

Please note that the recipe and nutrition facts provided are for general informational purposes only.

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