Chicken Tagine is a traditional Moroccan dish that features succulent chicken cooked with aromatic spices, vegetables and preserved lemons. This flavorful stew is slow-cooked in a tagine, a traditional clay pot with a cone-shaped lid that helps to retain moisture and enhance the flavors. Tagine dishes are known for their rich and exotic taste, making them a favorite among food enthusiasts.
Recipe Card: Chicken Tagine
Flavorful Chicken Tagine Recipe for a Healthy Diet
🍽️ Looking for a flavorful and healthy dish? Try our mouthwatering Chicken Tagine recipe! 🌟 It's packed with aromatic spices and succulent chicken, making it a perfect choice for a delicious meal. 😋✨
Ingredients
- 1.5 lbs (680g) chicken thighs, bone-in and skin-on
- 1 tablespoon olive oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 carrots, peeled and sliced
- 1 red bell pepper, sliced
- 1 can (14 oz) diced tomatoes
- 1 preserved lemon, sliced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- Salt and pepper, to taste
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a tagine or a large pot over medium heat. Add the chicken thighs, skin-side down, and sear until golden brown. Remove from the pot and set aside.
- In the same pot, add the sliced onion, minced garlic, carrots, and red bell pepper. Sauté until the vegetables are softened.
- Return the chicken to the pot. Add the diced tomatoes, preserved lemon slices, ground cumin, coriander, turmeric, ginger, salt, and pepper. Mix well to combine.
- Cover the pot with a lid and simmer on low heat for 45 minutes to 1 hour, or until the chicken is tender and cooked through.
- Serve the Chicken Tagine hot, garnished with fresh cilantro. Enjoy with couscous or crusty bread.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 320Total Fat: 12gSaturated Fat: 2.5gCholesterol: 90mgSodium: 520mgCarbohydrates: 20gFiber: 5gSugar: 8gProtein: 34g
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Health Benefits of Chicken Tagine
Chicken Tagine offers a range of health benefits due to its nutritious ingredients. Chicken is an excellent source of lean protein, essential for muscle growth and repair. The dish is also packed with vegetables like carrots, onions, and tomatoes, providing a variety of vitamins, minerals, and antioxidants. The spices used in the recipe, such as turmeric, ginger, and cumin, have anti-inflammatory properties and may contribute to overall well-being.
Variations
While the traditional Chicken Tagine recipe is delicious on its own, you can customize it to suit your taste and dietary preferences. Here are a few variations you can try:
- Lemon and Olive Chicken Tagine
Add green olives and extra preserved lemons for a tangy twist. - Spicy Chicken Tagine
Incorporate chili peppers or harissa paste to give the dish a fiery kick. - Vegetable Tagine with Chicken
Increase the amount of vegetables and reduce the chicken for a lighter version. - Apricot Chicken Tagine
Include dried apricots and honey for a hint of sweetness. - Mediterranean Chicken Tagine
Introduce artichoke hearts, sun-dried tomatoes, and feta cheese for a Mediterranean flair.
Frequently Asked Questions
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Can I use chicken breast instead of chicken thighs in this recipe?
Yes, you can use chicken breast, but keep in mind that the cooking time may be shorter as chicken breast tends to cook faster.
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Can I make Chicken Tagine in a regular pot if I don’t have a tagine?
Absolutely! You can use a regular pot with a tight-fitting lid instead of a tagine. Just make sure to adjust the cooking time as needed.
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What can I serve with Chicken Tagine?
Chicken Tagine pairs well with couscous, quinoa, or crusty bread. It’s also delicious on its own or served over steamed rice.
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How long does Chicken Tagine last in the refrigerator?
Chicken Tagine can be stored in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop or in the microwave before serving.
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Can I freeze Chicken Tagine?
Yes, you can freeze Chicken Tagine for up to 3 months. Make sure to cool it completely before transferring it to freezer-safe containers or bags.
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What other vegetables can I add to the dish?
Feel free to add your favorite vegetables such as zucchini, eggplant, or potatoes to make the dish even more nutritious and flavorful.
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Can I make Chicken Tagine in advance for a dinner party?
Absolutely! In fact, Chicken Tagine tastes even better the next day as the flavors develop. Prepare it a day in advance and simply reheat it before serving.
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Can I omit the preserved lemons if I can’t find them?
If you can’t find preserved lemons, you can substitute them with fresh lemon slices. However, preserved lemons add a unique tangy flavor to the dish.
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Is Chicken Tagine spicy?
The level of spiciness can be adjusted to your preference. If you prefer a milder version, reduce the amount of spices or omit the hot spices altogether.
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Can I make a vegetarian version of Tagine?
Absolutely! Simply omit the chicken and increase the amount of vegetables. You can use chickpeas or tofu as a protein substitute.
That’s it! Enjoy your delicious and nutritious Chicken Tagine. Happy cooking!
