Beef and Broccoli Stir-Fry is a classic Asian-inspired dish that brings together tender beef strips and vibrant broccoli florets in a savory sauce. This quick and easy recipe is not only delicious but also provides a host of health benefits. The combination of lean beef and nutrient-rich broccoli makes it an excellent choice for those looking to maintain a balanced diet.
Recipe Card: Beef and Broccoli Stir-Fry
Healthy Beef and Broccoli Stir-Fry Recipe
🍽️ Looking for a healthy and delicious stir-fry recipe? Try our Beef and Broccoli Stir-Fry! 😋 It's packed with nutrients and flavor.🥦🥩
Ingredients
- 1 lb (450g) beef sirloin, thinly sliced
- 3 cups broccoli florets
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- 1/4 cup water
- Sesame seeds for garnish (optional)
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and water. Set aside.
- Heat the vegetable oil in a large skillet or wok over high heat. Add the beef slices and stir-fry for 2-3 minutes until browned. Transfer the beef to a plate.
- In the same skillet, add the minced garlic and stir-fry for 1 minute until fragrant.
- Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until crisp-tender.
- Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir-fry for an additional 2 minutes until the sauce thickens and coats the ingredients.
- Remove from heat and garnish with sesame seeds, if desired.
- Serve the Beef and Broccoli Stir-Fry hot over steamed rice or noodles. Enjoy!
Notes
The nutrition facts provided are approximate and may vary depending on the specific ingredients used.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 300Total Fat: 18gSaturated Fat: 6gCholesterol: 60mgSodium: 800mgCarbohydrates: 10gFiber: 4gProtein: 25g
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Health Benefits of Beef and Broccoli Stir-Fry
- Protein: Lean beef is an excellent source of high-quality protein, which is essential for muscle growth and repair.
- Vitamins and Minerals: Broccoli is packed with vitamins C, K, and A, as well as folate and potassium. These nutrients contribute to a healthy immune system and support various bodily functions.
- Fiber: Broccoli contains dietary fiber, which aids in digestion and helps you feel full and satisfied.
- Antioxidants: Both beef and broccoli are rich in antioxidants, which protect the body against harmful free radicals and oxidative stress.
Variations
- Chicken Option
Substitute the beef with boneless, skinless chicken breast for a poultry twist on this dish. - Vegetarian Twist
Replace the beef with tofu or tempeh for a delicious vegetarian alternative. - Spicy Kick
Add crushed red pepper flakes or a dash of Sriracha sauce for those who prefer a bit of heat. - Garlic Lovers
Increase the amount of garlic or add minced garlic for an extra burst of flavor. - Gluten-Free
Use tamari or gluten-free soy sauce to make this recipe suitable for gluten-free diets.
Frequently Asked Questions
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Is it necessary to use beef in this recipe, or can I use another protein source?
While beef is traditionally used in this recipe, you can easily substitute it with chicken, tofu, or tempeh for a different flavor profile.
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Can I make this dish ahead of time and reheat it later?
Yes, you can make this stir-fry ahead of time and reheat it when needed. However, freshly cooked stir-fry is generally more flavorful and retains its texture better.
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Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used if fresh broccoli is unavailable. Just make sure to thaw and drain the broccoli before adding it to the stir-fry.
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How can I make this stir-fry spicier?
To add some heat to your Beef and Broccoli Stir-Fry, you can sprinkle crushed red pepper flakes or add a dash of your favorite hot sauce.
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Can I substitute the soy sauce with a low-sodium alternative?
Yes, you can use low-sodium soy sauce or tamari as a substitute for regular soy sauce if you’re watching your sodium intake.
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What other vegetables can I add to this recipe?
Feel free to experiment with other vegetables such as bell peppers, snap peas, or mushrooms to add more variety and color to your stir-fry.
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Can I use a different type of meat instead of beef?
Absolutely! You can use other cuts of beef, such as flank steak or strip loin, or even try it with thinly sliced pork or shrimp.
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Is this recipe suitable for a gluten-free diet?
This recipe can be made gluten-free by using tamari or a gluten-free soy sauce as a substitute for regular soy sauce.
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Can I meal prep this dish for the week?
Yes, Beef and Broccoli Stir-Fry can be a great option for meal prepping. Prepare a larger batch and divide it into individual meal containers for easy reheating during the week.
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How do I store leftovers?
Store any leftover Beef and Broccoli Stir-Fry in an airtight container in the refrigerator for up to 3-4 days. Reheat it in a skillet or microwave before serving.
