The Beef and Broccoli Noodle Stir-Fry is a delightful Asian-inspired dish that combines tender beef, crisp broccoli florets, and flavorful noodles, all cooked in a delicious stir-fry sauce. This recipe offers a perfect balance of taste and nutrition, making it an ideal choice for those looking for a wholesome and satisfying meal.
Recipe Card
Delicious Beef and Broccoli Noodle Stir-Fry Recipe
🍲 Try this mouthwatering Beef and Broccoli Noodle Stir-Fry! 🥦🥩 It's packed with flavors and nutrients, making it the perfect choice for a healthy and delicious meal. 😋
Ingredients
- 8 ounces of beef sirloin, thinly sliced
- 2 cups broccoli florets
- 8 ounces of noodles (such as udon or soba)
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- Sesame seeds, for garnish
Instructions
- Cook the noodles according to the package instructions. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the beef and cook until browned.
- Add the minced garlic and stir-fry for 1 minute, until fragrant.
- Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes, until crisp-tender.
- In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, and red pepper flakes.
- Pour the sauce over the beef and broccoli. Stir-fry for another minute to coat everything evenly.
- Add the cooked noodles to the skillet and toss well to combine.
- Season with salt and pepper to taste.
- Garnish with sesame seeds and serve hot.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 350Total Fat: 12gSaturated Fat: 4gCholesterol: 50mgSodium: 800mgCarbohydrates: 40gFiber: 5gSugar: 4gProtein: 22g
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Health Benefits of Beef and Broccoli Noodle Stir-Fry
This Beef and Broccoli Noodle Stir-Fry recipe is not only a treat for your taste buds but also offers several health benefits. Here are some key advantages:
- Protein-Rich
The beef in this recipe provides a significant amount of high-quality protein, which is essential for muscle growth and repair. - Abundant in Nutrients
Broccoli, a cruciferous vegetable, is packed with vitamins, minerals, and antioxidants that support overall health and help boost the immune system. - Fiber-Filled
Noodles made from whole grains provide dietary fiber, aiding digestion and promoting a feeling of fullness. - Balanced Macronutrients
This dish combines carbohydrates from the noodles, protein from the beef, and healthy fats from the stir-fry sauce, offering a well-rounded meal.
Variations
Feel free to customize this recipe to suit your preferences and dietary needs. Here are a few variations you can try:
- Vegetarian Option
Substitute the beef with tofu or tempeh for a plant-based version of this stir-fry. - Gluten-Free Version
Use gluten-free noodles or replace them with zucchini noodles (zoodles) for a low-carb option. - Spicy Twist
Add a touch of heat by incorporating red pepper flakes or sriracha sauce to the stir-fry sauce. - Extra Veggies
Enhance the nutritional value by adding other colorful vegetables like bell peppers, carrots, or snap peas.
Frequently Asked Questions
-
Can I use a different type of meat instead of beef?
Yes, you can substitute beef with chicken, pork, or even shrimp for a different twist.
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Can I make this recipe vegetarian?
Absolutely! Replace the beef with tofu or tempeh, and use vegetarian stir-fry sauces for a delicious vegetarian version.
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Can I use frozen broccoli florets?
Yes, you can use frozen broccoli florets, but make sure to thaw and drain them before adding them to the stir-fry.
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Can I use different types of noodles?
Certainly! Feel free to use your favorite noodles, such as rice noodles, egg noodles, or even spiralized zucchini noodles.
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How can I make this recipe spicier?
Add more red pepper flakes or incorporate spicy chili sauce to amp up the heat according to your taste.
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Can I meal prep this stir-fry?
Absolutely! Prepare the ingredients in advance and store them separately. When ready to eat, quickly stir-fry and enjoy.
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Can I make this recipe gluten-free?
Yes, simply use gluten-free noodles or replace them with zucchini noodles (zoodles) for a gluten-free option.
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Can I freeze leftovers?
While it’s best to consume stir-fry fresh, you can freeze leftovers in an airtight container for up to one month.
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Can I add other vegetables to this recipe?
Of course! Feel free to add colorful vegetables like bell peppers, carrots, or snap peas for extra flavor and nutrients.
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Is this recipe suitable for a low-carb diet?
If you’re following a low-carb diet, you can replace the noodles with spiralized zucchini or use shirataki noodles instead.