Beef and Broccoli Noodle Stir-Fry Recipe

The Beef and Broccoli Noodle Stir-Fry is a delightful Asian-inspired dish that combines tender beef, crisp broccoli florets, and flavorful noodles, all cooked in a delicious stir-fry sauce. This recipe offers a perfect balance of taste and nutrition, making it an ideal choice for those looking for a wholesome and satisfying meal.


Recipe Card

Yield: 4

Delicious Beef and Broccoli Noodle Stir-Fry Recipe

Beef and Broccoli Noodle Stir-Fry Recipe

🍲 Try this mouthwatering Beef and Broccoli Noodle Stir-Fry! 🥦🥩 It's packed with flavors and nutrients, making it the perfect choice for a healthy and delicious meal. 😋

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Ingredients

  • 8 ounces of beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 8 ounces of noodles (such as udon or soba)
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • Sesame seeds, for garnish

Instructions

  1. Cook the noodles according to the package instructions. Drain and set aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the beef and cook until browned.
  3. Add the minced garlic and stir-fry for 1 minute, until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for an additional 2-3 minutes, until crisp-tender.
  5. In a small bowl, whisk together the soy sauce, oyster sauce, hoisin sauce, sesame oil, and red pepper flakes.
  6. Pour the sauce over the beef and broccoli. Stir-fry for another minute to coat everything evenly.
  7. Add the cooked noodles to the skillet and toss well to combine.
  8. Season with salt and pepper to taste.
  9. Garnish with sesame seeds and serve hot.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 350Total Fat: 12gSaturated Fat: 4gCholesterol: 50mgSodium: 800mgCarbohydrates: 40gFiber: 5gSugar: 4gProtein: 22g

Health Benefits of Beef and Broccoli Noodle Stir-Fry

This Beef and Broccoli Noodle Stir-Fry recipe is not only a treat for your taste buds but also offers several health benefits. Here are some key advantages:

  • Protein-Rich
    The beef in this recipe provides a significant amount of high-quality protein, which is essential for muscle growth and repair.
  • Abundant in Nutrients
    Broccoli, a cruciferous vegetable, is packed with vitamins, minerals, and antioxidants that support overall health and help boost the immune system.
  • Fiber-Filled
    Noodles made from whole grains provide dietary fiber, aiding digestion and promoting a feeling of fullness.
  • Balanced Macronutrients
    This dish combines carbohydrates from the noodles, protein from the beef, and healthy fats from the stir-fry sauce, offering a well-rounded meal.

Variations

Feel free to customize this recipe to suit your preferences and dietary needs. Here are a few variations you can try:

  • Vegetarian Option
    Substitute the beef with tofu or tempeh for a plant-based version of this stir-fry.
  • Gluten-Free Version
    Use gluten-free noodles or replace them with zucchini noodles (zoodles) for a low-carb option.
  • Spicy Twist
    Add a touch of heat by incorporating red pepper flakes or sriracha sauce to the stir-fry sauce.
  • Extra Veggies
    Enhance the nutritional value by adding other colorful vegetables like bell peppers, carrots, or snap peas.

Frequently Asked Questions

  • Can I use a different type of meat instead of beef?

    Yes, you can substitute beef with chicken, pork, or even shrimp for a different twist.

  • Can I make this recipe vegetarian?

    Absolutely! Replace the beef with tofu or tempeh, and use vegetarian stir-fry sauces for a delicious vegetarian version.

  • Can I use frozen broccoli florets?

    Yes, you can use frozen broccoli florets, but make sure to thaw and drain them before adding them to the stir-fry.

  • Can I use different types of noodles?

    Certainly! Feel free to use your favorite noodles, such as rice noodles, egg noodles, or even spiralized zucchini noodles.

  • How can I make this recipe spicier?

    Add more red pepper flakes or incorporate spicy chili sauce to amp up the heat according to your taste.

  • Can I meal prep this stir-fry?

    Absolutely! Prepare the ingredients in advance and store them separately. When ready to eat, quickly stir-fry and enjoy.

  • Can I make this recipe gluten-free?

    Yes, simply use gluten-free noodles or replace them with zucchini noodles (zoodles) for a gluten-free option.

  • Can I freeze leftovers?

    While it’s best to consume stir-fry fresh, you can freeze leftovers in an airtight container for up to one month.

  • Can I add other vegetables to this recipe?

    Of course! Feel free to add colorful vegetables like bell peppers, carrots, or snap peas for extra flavor and nutrients.

  • Is this recipe suitable for a low-carb diet?

    If you’re following a low-carb diet, you can replace the noodles with spiralized zucchini or use shirataki noodles instead.

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