Oven Roasted Brussel Sprouts

Oven-roasted Brussel sprouts are a culinary delight. This recipe transforms these humble greens into crispy, golden bites of flavor. Whether you’re a Brussel sprout enthusiast or a skeptic, this dish will win you over with its irresistible texture and taste.

Yield: 4

Delicious Oven Roasted Brussel Sprouts Recipe

Oven Roasted Brussel Sprouts

🌱😋 Try our Oven Roasted Brussel Sprouts! A healthy side dish that's bursting with flavor. Perfect for vegetarians and low-carb lovers.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes


  • 1 pound (450g) Brussel sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese (optional)


  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the Brussel sprouts and cut them in half.
  3. In a large bowl, toss the Brussel sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
  4. Spread the Brussel sprouts in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes, or until they are tender and crispy, tossing halfway through.
  6. If desired, sprinkle grated Parmesan cheese over the Brussel sprouts during the last 5 minutes of roasting.
  7. Remove from the oven and serve hot. Enjoy!

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 90Total Fat: 6gSaturated Fat: 1gSodium: 590mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 3g

Cultural Background and Significance

Brussel sprouts, originally cultivated in Belgium, have become a global favorite. Their rich history dates back to ancient Rome, and today they are celebrated in various cuisines, symbolizing health and prosperity.

Health Benefits of Oven Roasted Brussel Sprouts

  • High in fiber and vitamins, Brussel sprouts support digestive health.
  • They are a great source of antioxidants, aiding in cell protection.
  • Low in calories, they assist in weight management.
  • Brussel sprouts contain vitamin K, promoting bone health.

Tips for a Perfect Cook

  • Selecting Brussel Sprouts
    Choose firm, small to medium-sized sprouts for tenderness and flavor.
  • Trimming and Halving
    Trim the stem end, remove any damaged leaves, and cut in half for even cooking.
  • Even Coating
    Ensure the olive oil and seasonings are evenly distributed for consistent flavor.
  • Single Layer
    Spread the sprouts in a single layer on the baking sheet for crispiness.

Variations and Modifications

  • Balsamic Glaze
    Drizzle with balsamic glaze for a sweet and tangy twist.
  • Maple and Bacon
    Add maple syrup and bacon bits for a savory-sweet flavor.
  • Spicy Kick
    Sprinkle red pepper flakes for some heat.

Common Mistakes to Avoid

  • Overcrowding
    Don’t overcrowd the baking sheet; it can lead to steaming instead of roasting.
  • Underseasoning
    Be generous with seasonings to enhance flavor.

  • Can I use frozen Brussel sprouts for this recipe?

    While fresh is best, you can use frozen sprouts, but thaw and pat them dry before roasting.

  • Do I have to cut Brussel sprouts in half?

    Halving them ensures even cooking, but you can roast whole sprouts if you prefer.

  • What can I substitute for olive oil?

    You can use avocado oil, canola oil, or melted butter.

  • How do I make them extra crispy?

    Make sure they are well-coated in oil and spaced out on the baking sheet.

  • Can I make this recipe ahead of time?

    While they are best served fresh, you can reheat leftovers in the oven for a few minutes.

  • Are Brussel sprouts keto-friendly?

    Yes, they are low in carbs and suitable for a keto diet.

  • Can I skip the Parmesan cheese?

    Absolutely, it’s optional. The recipe is delicious without it.

  • What can I serve with oven-roasted Brussel sprouts?

    They make a great side dish for roasted chicken, grilled steak, or as a topping for salads.

  • How can I reduce the cooking time?

    You can increase the oven temperature to 450°F (230°C) and shorten the cooking time to 15-20 minutes.

  • Do leftovers taste as good as freshly roasted Brussel sprouts?

    While they may not be as crispy, reheated leftovers still retain their delicious flavor.


Indulge in the crispy perfection of oven-roasted Brussel sprouts. This easy recipe guarantees a healthy and flavorful addition to your meals. Try it today and savor the taste of guilt-free goodness. Follow HalfTheGuilt on social media for more delightful recipes.

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