Oven Roasted Brussel Sprouts

Oven-roasted Brussel sprouts are a culinary delight. This recipe transforms these humble greens into crispy, golden bites of flavor. Whether you’re a Brussel sprout enthusiast or a skeptic, this dish will win you over with its irresistible texture and taste.


Yield: 4

Delicious Oven Roasted Brussel Sprouts Recipe

Oven Roasted Brussel Sprouts

🌱😋 Try our Oven Roasted Brussel Sprouts! A healthy side dish that's bursting with flavor. Perfect for vegetarians and low-carb lovers.

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes

Ingredients

  • 1 pound (450g) Brussel sprouts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Trim the ends of the Brussel sprouts and cut them in half.
  3. In a large bowl, toss the Brussel sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
  4. Spread the Brussel sprouts in a single layer on a baking sheet.
  5. Roast in the preheated oven for 20-25 minutes, or until they are tender and crispy, tossing halfway through.
  6. If desired, sprinkle grated Parmesan cheese over the Brussel sprouts during the last 5 minutes of roasting.
  7. Remove from the oven and serve hot. Enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 90Total Fat: 6gSaturated Fat: 1gSodium: 590mgCarbohydrates: 8gFiber: 3gSugar: 2gProtein: 3g

Cultural Background and Significance

Brussel sprouts, originally cultivated in Belgium, have become a global favorite. Their rich history dates back to ancient Rome, and today they are celebrated in various cuisines, symbolizing health and prosperity.


Health Benefits of Oven Roasted Brussel Sprouts

  • High in fiber and vitamins, Brussel sprouts support digestive health.
  • They are a great source of antioxidants, aiding in cell protection.
  • Low in calories, they assist in weight management.
  • Brussel sprouts contain vitamin K, promoting bone health.

Tips for a Perfect Cook

  • Selecting Brussel Sprouts
    Choose firm, small to medium-sized sprouts for tenderness and flavor.
  • Trimming and Halving
    Trim the stem end, remove any damaged leaves, and cut in half for even cooking.
  • Even Coating
    Ensure the olive oil and seasonings are evenly distributed for consistent flavor.
  • Single Layer
    Spread the sprouts in a single layer on the baking sheet for crispiness.

Variations and Modifications

  • Balsamic Glaze
    Drizzle with balsamic glaze for a sweet and tangy twist.
  • Maple and Bacon
    Add maple syrup and bacon bits for a savory-sweet flavor.
  • Spicy Kick
    Sprinkle red pepper flakes for some heat.

Common Mistakes to Avoid

  • Overcrowding
    Don’t overcrowd the baking sheet; it can lead to steaming instead of roasting.
  • Underseasoning
    Be generous with seasonings to enhance flavor.

  • Can I use frozen Brussel sprouts for this recipe?

    While fresh is best, you can use frozen sprouts, but thaw and pat them dry before roasting.

  • Do I have to cut Brussel sprouts in half?

    Halving them ensures even cooking, but you can roast whole sprouts if you prefer.

  • What can I substitute for olive oil?

    You can use avocado oil, canola oil, or melted butter.

  • How do I make them extra crispy?

    Make sure they are well-coated in oil and spaced out on the baking sheet.

  • Can I make this recipe ahead of time?

    While they are best served fresh, you can reheat leftovers in the oven for a few minutes.

  • Are Brussel sprouts keto-friendly?

    Yes, they are low in carbs and suitable for a keto diet.

  • Can I skip the Parmesan cheese?

    Absolutely, it’s optional. The recipe is delicious without it.

  • What can I serve with oven-roasted Brussel sprouts?

    They make a great side dish for roasted chicken, grilled steak, or as a topping for salads.

  • How can I reduce the cooking time?

    You can increase the oven temperature to 450°F (230°C) and shorten the cooking time to 15-20 minutes.

  • Do leftovers taste as good as freshly roasted Brussel sprouts?

    While they may not be as crispy, reheated leftovers still retain their delicious flavor.


Conclusion

Indulge in the crispy perfection of oven-roasted Brussel sprouts. This easy recipe guarantees a healthy and flavorful addition to your meals. Try it today and savor the taste of guilt-free goodness. Follow HalfTheGuilt on social media for more delightful recipes.

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