Baked Feta with Olives is a delightful dish that combines the creamy richness of feta cheese with the briny flavors of olives. Originating from the Mediterranean region, this recipe has gained popularity worldwide for its simplicity and delicious taste. Whether you’re hosting a dinner party or looking for a quick and healthy appetizer, Baked Feta with Olives is a perfect choice.
Recipe Card: Baked Feta with Olives
Delicious Baked Feta with Olives Recipe
🧀 Looking for a delicious appetizer? Try our Baked Feta with Olives recipe! 🍅🫒 It's packed with flavors and nutrients, perfect for your next gathering. 😋✨
Ingredients
- 8 ounces feta cheese
- 1 cup mixed olives, pitted
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- Freshly ground black pepper, to taste
- Fresh herbs (such as thyme or rosemary), for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Place the feta cheese block in a baking dish.
- Arrange the olives around the feta cheese.
- Drizzle the extra virgin olive oil over the feta and olives.
- Sprinkle the minced garlic and black pepper on top.
- Bake in the preheated oven for 15-20 minutes, or until the feta is soft and slightly golden.
- Garnish with fresh herbs. Serve warm with bread or crackers.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving: Calories: 220Total Fat: 17gSaturated Fat: 8gCholesterol: 50mgSodium: 560mgCarbohydrates: 5gFiber: 2gProtein: 12g
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Health Benefits of Baked Feta with Olives
The Baked Feta with Olives recipe offers several health benefits. Feta cheese is a good source of calcium, protein, and B vitamins, promoting bone health and supporting muscle growth. Olives are rich in heart-healthy monounsaturated fats and antioxidants, which can help reduce inflammation and protect against chronic diseases. Additionally, this recipe includes olive oil, which provides healthy fats and vitamin E.
Variations
You can customize the Baked Feta with Olives recipe to suit your preferences. Here are a few variations to consider:
- Add roasted cherry tomatoes for a burst of sweetness.
- Sprinkle dried oregano or basil over the feta for added flavor.
- Drizzle a touch of honey over the feta before baking for a sweet and savory twist.
- Include chopped fresh herbs like parsley or mint for extra freshness.
- Mix in some roasted garlic cloves to enhance the depth of flavor.
Frequently Asked Questions
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Can I use a different type of cheese instead of feta?
Yes, you can substitute feta with other soft cheeses like goat cheese or ricotta. Keep in mind that the taste and texture may vary.
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Can I use any type of olives for this recipe?
Absolutely! You can use your preferred variety of olives, such as Kalamata, green olives, or a mix of different types.
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Can I make this recipe ahead of time?
While it’s best served fresh out of the oven, you can prepare the dish in advance and reheat it before serving. The flavors will still be delicious.
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What can I serve with Baked Feta with Olives?
You can serve it with crusty bread, pita chips, or even vegetable crudités. It also pairs well with a fresh salad.
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Is this recipe suitable for lactose-intolerant individuals?
Feta cheese is generally lower in lactose and may be better tolerated by some lactose-intolerant individuals. However, it’s always best to consult with a healthcare professional for personalized advice.
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Can I make this recipe ahead of time?
Certainly! You can customize the recipe by adding ingredients like sun-dried tomatoes, roasted peppers, or even a sprinkle of chili flakes for a spicy kick.
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Can I use dried herbs instead of fresh herbs?
Yes, you can use dried herbs as a substitute. However, fresh herbs tend to provide a more vibrant flavor.
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How long does the baked feta stay fresh?
The baked feta can be stored in the refrigerator for up to 3-4 days. Just reheat it before enjoying.
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Can I freeze the baked feta with olives?
While it’s not recommended to freeze this dish due to the texture changes in the cheese, you can freeze the olives separately.
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Is this recipe suitable for a keto diet?
Yes, this recipe can be suitable for a keto diet due to its low carbohydrate content. However, be mindful of your overall daily macronutrient intake.
